Building A Bucket List To Inspire Living
Creating a bucket list when depressed isn’t as easy as it seems. I’ve struggled with this personal goal for several months. Back in August, in my article, Live Your Best …
Mind, Body, Spirit: Without the Soul
When I selected the mind, body and spirit categories for this blog, I wanted to avoid using “soul”. As an atheist, I don’t believe in an eternal essence that exits …
Live Your Best Life Now: Start by Embracing Change
‘Live your best life’ was a motto I adopted a few years ago to inspire myself to change the way I was feeling about myself. I believed that by taking …
Loneliness Awareness Week Reflection
Loneliness Awareness Week falls from 5 to 11 August, 2024. Ending Loneliness Together, a national network of organisations, wants Australians to share…
Lessons from Children: How To Start Living again
Children have an innate sense of awe and wonder about the world that we label curiosity. To see their wonderment is a beautiful thing….
How to change your mindset and become happier
Negative thinking patterns affect us physically, emotionally and mentally. They interrupt well-laid plans, cause problems with relationships…
Tai Chi For Beginners a Breath of Fresh Air
Getting out from behind my desk has been a huge part of my life-changing plan for me. I have been super stuck to my chair working from home for more than…
On Becoming A Positive Life Changer
Many people believe that happiness is a choice. I’m one of them, although I do not subscribe to happiness as an easy choice to achieve. Our pain bodies are strong…
Your Daily Dose of Inspiration With U-Foria
Welcome to U-Foria, your daily dose of life-changing inspiration. My name is Tina Dubinsky, your happiness engineer. U-Foria is a friendly, safe space for positive thoughts…